I can help you achieve that!
Sometimes The Simple Things are Most Effective.
I train some of my clients in fast-paced full body exercise routines. Others prefer a more measured, slower pace focusing on form. My specialty is in helping people age 40+ achieve their optimal health and fitness.
My workouts may include:
Football pass-catching drills, core exercises, sprints, rope jumping, resistance training.
Great for the improvement of speed, endurance, muscle strength, agility, fat loss, sports conditioning, flexibility, agility, balance, self-esteem, confidence.
Joe show contact info
NASM Certified Personal Fitness Trainer.
Key Words: Fitness, health, conditioning, TRX, circuit training, boot camp, personal trainer, supportive, encouraging, athletic conditioning, fat loss, weight loss, football pass-catching, plyometrics, speed, agility, quickness, sports, group training, group classes, coach, balance, coordination, power, strength ...