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  • Diettest
  • Diet subcategory test
  • $50
  • Glen Park, San Francisco, California, USA
  • United States of America
  • California
  • San Francisco
  • 94616

I can help you achieve that!

Sometimes The Simple Things are Most Effective.

I train some of my clients in fast-paced full body exercise routines. Others prefer a more measured, slower pace focusing on form. My specialty is in helping people age 40+ achieve their optimal health and fitness.

My workouts may include:

Football pass-catching drills, core exercises, sprints, rope jumping, resistance training.

Great for the improvement of speed, endurance, muscle strength, agility, fat loss, sports conditioning, flexibility, agility, balance, self-esteem, confidence.

Joe show contact info 

NASM Certified Personal Fitness Trainer. 

Key Words: Fitness, health, conditioning, TRX, circuit training, boot camp, personal trainer, supportive, encouraging, athletic conditioning, fat loss, weight loss, football pass-catching, plyometrics, speed, agility, quickness, sports, group training, group classes, coach, balance, coordination, power, strength ...

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